How to take care of your eye health with increased sunlight

With the arrival of spring and summer, the days get longer and sun exposure increases significantly. Although the sun provides multiple benefits, such as the synthesis of vitamin D, it also emits ultraviolet (UV) radiation that can damage eye health if proper precautions are not taken. In this article, you'll learn how to protect your eyes and maintain healthy vision during the sunniest seasons.

Effects of UV radiation on the eyes

Prolonged exposure to UV rays can cause:

• Photoconjunctivitis: Inflammation of the conjunctiva, causing redness and discomfort.

• Photokeratitis: Burns to the cornea, similar to sunburns on the skin.

• Cataracts: Clouding of the lens, reducing vision.

• Macular degeneration: Damage to the retina that can lead to loss of central vision.

• Pterygium: Abnormal growth of tissue on the ocular surface.

Tips to protect eye health

1. Wear sunglasses with UV protection like Ciclo Sunglasses.

• Make sure they filter 100% of UVA and UVB rays.

  • Choose oversized or wraparound lenses for greater coverage.

2. Contact lenses with UV filter

Some contact lenses offer UV protection, but they are not a substitute for sunglasses.

3. Wide-brimmed hats

They complement sunglasses, blocking up to 50% of UV radiation.

4. Avoid exposure during peak hours

UV radiation is most intense between 10:00 a.m. and 4:00 p.m.

5. Protection during water and snow activities

Sunlight reflects off water and snow, increasing UV exposure. Wear polarized sunglasses to reduce glare.

Nutrition for healthy vision

Eating foods rich in antioxidants helps protect your eyes:

• Vitamin C and E: Present in citrus fruits, nuts and seeds.

• Lutein and zeaxanthin: Found in spinach, corn, and egg yolk.

• Omega-3 fatty acids: Fatty fish, such as salmon, help prevent dry eyes.

When to see an ophthalmologist

It is advisable to have an eye exam if:

• Blurred or double vision is experienced.

• Extreme sensitivity to light is perceived.

• There is persistent redness or eye pain.

• The appearance of spots or flashes of light is observed.

Protecting your eyes from solar radiation is essential to prevent short- and long-term eye problems. Wearing appropriate sunglasses, wearing hats, and eating a diet rich in antioxidants helps maintain healthy vision during the sunny seasons. Don't forget to have regular checkups with a specialist to take the best care of your eye health.