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How to boost your immune system in February: key tips for preventing colds and flu

  • Writer: farmaciapaseodelma
    farmaciapaseodelma
  • 21 hours ago
  • 2 min read

February is one of the toughest months for the immune system. The cold weather persists, respiratory viruses circulate widely, and the accumulated fatigue of winter can weaken our defenses. It's common to experience more respiratory infections, recurring colds, or a general feeling of exhaustion.


The good news is that the immune system can be strengthened with proper habits and specific support when needed.


Why do our immune systems weaken in winter?

Several factors influence the winter:

  • Less sun exposure, which reduces vitamin D levels

  • Enclosed spaces with poor ventilation

  • Increased circulation of respiratory viruses

  • Sudden changes in temperature

  • Stress and lack of rest

All of this makes the body more vulnerable to infections.


Keys to strengthening the immune system


1. Ensure a good night's sleep

Sleeping between 7 and 8 hours allows the immune system to regenerate. Lack of sleep decreases the production of immune cells and increases inflammation.


2. A diet rich in essential nutrients

To keep your defenses active, the following are essential:

  • Vitamin C (citrus fruits, kiwi, peppers)

  • Vitamin D

  • Zinc

  • Selenium

  • Omega 3

During periods of increased risk, it may be helpful to supplement with formulas that combine these nutrients.


3. Specific accessories for defenses

There are products formulated to strengthen the immune system:

  • Combinations of vitamin C + D + zinc

  • Formulas with echinacea

  • Probiotics to support the gut microbiota

  • Products such as Immunoferon, Immune Plus or similar

It is always advisable to consult a pharmacy to choose the most suitable one according to age and situation.


4. Maintain healthy habits

  • Frequent hand washing

  • Daily ventilation of the home

  • Adequate hydration

  • Moderate physical activity


Boosting your immune system in February isn't just about taking vitamins; it's about maintaining overall balance. Rest, nutrition, and targeted support when needed are the perfect combination for getting through winter with more energy and fewer infections.

If you have any questions about which supplement is best for you or your family, you can ask us at the pharmacy.

 
 
 

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