How to take care of your digestion during Christmas meals

Christmas is a time to enjoy, share, and celebrate around the table. However, the usual excesses of this time of year can take their toll on the digestive system.

Large meals, high in fat, sweets, and alcohol, along with irregular mealtimes, often cause discomfort that affects overall well-being. Taking care of your digestion during the holidays doesn't mean giving up enjoyment, but rather learning to balance your diet and listen to your body.

Digestive problems more common at Christmas

During the Christmas celebrations it is common to experience:

• Heavy and slow digestion

• Abdominal bloating

• Gases

• Heartburn or acid reflux

• Feeling of excessive fullness

• Constipation

  
  

These symptoms appear due to overloading the digestive system and altering the intestinal rhythm.

How to help your digestion during the holidays

1. Moderation and awareness when eating

You don't need to eat large quantities to enjoy your meal. Eating slowly, chewing thoroughly, and listening to your body's feeling of fullness significantly reduces discomfort afterward.

2. Maintain a certain routine

Even though schedules change, trying to maintain a regular meal pattern helps the digestive system function better. Avoiding very late and heavy dinners promotes restful sleep.

3. Control alcohol consumption

Alcohol irritates the stomach lining and hinders digestion. Alternating with water and limiting alcohol consumption reduces heartburn and bloating.

4. Support with digestive plants

Medicinal plants are great allies during this time of year. Some of the most commonly used are:

• Chamomile and anise, for gas

• Fennel, for swelling

• Ginger, for slow digestion

• Mint, for digestive spasms

Drinking them as an infusion after meals helps to relieve discomfort.

5. Digestive supplements and probiotics

Supplements containing digestive enzymes, artichoke, or milk thistle can aid in the digestion of large meals. Probiotics, meanwhile, help maintain the balance of the gut microbiota, especially in cases of constipation or dietary changes.

Habits that make a difference

• Take a gentle walk after eating

• Avoid lying down immediately after meals.

• Drink water throughout the day

• Wear comfortable clothing that does not constrict the abdomen

  
  

When to pay special attention

If digestive discomfort is intense, frequent, or accompanied by persistent pain, it is important to consult a healthcare professional to rule out more serious problems.

Christmas can be enjoyed without sacrificing digestive well-being. With small changes, mindful habits, and the right support, it's possible to avoid bloating and feel good throughout the holidays.

If you have any questions or need a digestive supplement tailored to your needs, please consult us at the pharmacy . We'll be happy to help you take care of your digestion this holiday season.