How to care for your skin in winter: hydration, nutrition and protection

Winter poses a real challenge for the skin. Low temperatures, wind, rain, and sudden temperature changes between the outdoors and heated spaces disrupt its natural balance. As a result, many people notice their skin is drier, more sensitive, duller, or tighter during these months.

Adapting your facial and body care routine for winter isn't just about aesthetics, it's also about skin health. Well-cared-for skin acts as an effective barrier against external aggressors and ages better over time.

Why does skin become more dehydrated in winter?

During the colder months, the skin produces fewer natural lipids. These lipids are essential for maintaining hydration and protecting the skin barrier. When these lipids are reduced, water evaporates more easily and the skin loses elasticity.

Furthermore, heating dries out the air, decreasing humidity and promoting dehydration. The result is usually:

• Constant feeling of tightness

• Itching or burning

• Peeling in areas such as the nose, cheeks, or forehead

• Loss of brightness

• Increased reactivity in sensitive skin

Key tips for winter skin care

1. Intense and adapted hydration

In winter, skin needs more nourishing and repairing formulas. It is recommended to choose creams with:

• Ceramides, which strengthen the skin barrier

• Hyaluronic acid, which retains water in the skin

• Natural butters and oils, which provide nutrition

• Niacinamide, which soothes and improves barrier function

Applying cream morning and night is essential. At night, the skin enters a regeneration phase, so a richer texture aids in its repair.

2. Gentle and respectful cleaning

Aggressive cleaning can worsen dryness. In winter, the following is recommended:

• Avoid traditional soaps and cleaners containing alcohol.

• Use cream, milk or syndet cleansers

• Wash your face with lukewarm water, never hot.

Cleansing should remove impurities without stripping away the natural lipids that protect the skin.

3. Nutrition from within

The skin reflects the body's internal state. A balanced diet rich in:

• Omega 3 and 6

• Antioxidant vitamins (A, C and E)

• Zinc and selenium

It helps keep skin supple and protected. In some cases, specific skin nutritional supplements can boost hydration, improve radiance, and reduce sensitivity.

4. Sun protection also in winter

Even though the sun is less intense, ultraviolet radiation is still present year-round. Using sunscreen daily helps prevent:

• Premature aging

• Stains

• Worsening of redness or sensitivity

Especially important if using depigmenting or exfoliating treatments.

5. Special attention to hands, lips and body

The hands and lips are the areas most exposed to the cold. Cracks, redness, or extreme dryness are common. To prevent this:

• Apply hand cream several times a day

• Use repairing lip balms frequently

• Moisturize your body after showering with nourishing creams

Common mistakes in winter

• Using the same product all year round without adapting it to the season

• Take a shower with very hot water.

• Forgetting body hydration

• Thinking that oily skin doesn't need nourishment

Winter skincare requires consistency and adaptation. Hydration, nourishment, and protection are the three fundamental pillars for maintaining healthy, comfortable, and radiant skin during the colder months.

If you notice persistent dryness, sensitivity, or changes in your skin, consult us at the pharmacy. Our team can help you create a personalized routine to keep your skin protected throughout the winter.