With the arrival of November, the days get colder and the dry air begins to wreak havoc on our skin. Low temperatures and strong winds, coupled with the use of heating, can cause a significant loss of moisture in the skin, leaving it dry, irritated and more prone to redness and cracking. To prevent these effects and maintain healthy, radiant skin during winter, it is essential to adjust our skincare routine and protect our skin with the right products.
Why does skin suffer more at this time of year?
The cold and humidity in the environment are drastically reduced during autumn and winter, which affects our skin in two main ways. First, dry air absorbs natural moisture from the epidermis, which weakens the skin's protective barrier. Secondly, the use of indoor heating also dehydrates the skin, making it more sensitive and prone to irritation.
In addition, during winter we are often exposed to sudden changes in temperature when we move from warm, enclosed environments to the cold outdoors. These contrasts can also affect the skin's microcirculation, leaving it feeling tight and reddened.
Tips for protecting and caring for your skin in winter
1. Intensive hydration: The key to healthy skin in winter is to keep it well hydrated. Unlike the warmer months, at this time of year it is advisable to opt for richer, emollient creams that provide deep, long-lasting hydration. Look for products that contain ingredients such as hyaluronic acid, glycerin, shea butter or ceramides, which help to retain moisture in the skin and reinforce its natural barrier.
CeraVe products are perfect for dry and sensitive skin, offering deep, long-lasting hydration without leaving a greasy feel.
2. Don't forget lips and hands: Lips and hands are two of the areas most exposed to the cold and therefore most prone to dryness and chapping. To protect your lips, use a nourishing lip balm with ingredients such as cocoa butter or beeswax. For hands, always carry a rich, repairing hand cream that you can apply several times a day, such as those in Neutrogena's hand and lip line.
3. Limit the use of harsh products: During this time of year it is important to avoid facial and body cleansers that contain harsh ingredients or that can dry out the skin. Opt for gentle, soap-free formulas that respect your skin's natural balance. Cream cleansers or cleansing milk are ideal, as they cleanse the skin without stripping it of its natural oils. We recommend Bioderma Corporal facial cleansers.
4. Sun protection all year round: Even if the sun is not as intense as in summer, UV rays are still present and can damage the skin even on cloudy winter days. Make sure you continue to use a broad-spectrum sunscreen every day, especially if you spend a lot of time outdoors.
Anthelios UV 40 sunscreen is perfect for protecting facial skin at any time of the year, without leaving a heavy feeling.
Protecting your skin from the cold is essential to avoid dryness, irritation and other common winter skin problems. By following a proper skin care and moisturising routine, and choosing specific products for this time of year, you can keep your skin soft, healthy and radiant even on the coldest days. At Farmacia Paseo del Mar, we are at your disposal to recommend the best products and help you take care of your skin in winter, so don't hesitate to visit us or contact us for more information!
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