With the arrival of autumn, the cold and flu season also begins. The change in temperature and more time spent indoors can increase the chances of contracting respiratory illnesses. However, with some preventive measures, you can keep your home clean, germ-free and create a healthy environment to help reduce the risk of getting sick. Here are some tips and recommended products to prepare your home for a cold-free season.
Tips for keeping your home environment clean and germ-free
1. Regular and thorough cleaning:
It is essential to maintain a regular cleaning routine in your home. Be sure to clean and disinfect frequently touched surfaces such as doorknobs, light switches, remote controls and telephones. Use effective disinfectants to kill viruses and bacteria. Don't forget to also clean items that are not washed frequently, such as curtains and carpets.
2. Adequate ventilation:
Ventilation is crucial to reduce the concentration of viruses in the air. Open windows and doors regularly to allow fresh air to circulate. If the weather does not permit, consider using an air purifier with a HEPA filter, which can capture tiny particles, including viruses.
3. Frequent hand washing:
Encourage the habit of frequent hand washing with soap and water for at least 20 seconds, especially after returning home, before eating, and after coughing or sneezing. Place hand sanitizer dispensers at strategic points in your home for easy access. We recommend Sterillium hand sanitizers.
4. Humidification of the environment:
Dry air can irritate the respiratory tract and make it easier for viruses to enter. Use a humidifier to maintain adequate humidity in your home, especially in rooms where you spend the most time. A humidity level between 30% and 50% is ideal for keeping mucous membranes hydrated and improving defense against pathogens.
Recommended products for disinfecting and purifying air
1. Disinfectants and multipurpose cleaners:
Products such as Sanytol disinfectant can be very effective in cleaning surfaces and killing germs. Be sure to follow the manufacturer's instructions for safe and effective use.
2. HEPA filter air purifiers:
Air purifiers are excellent choices for removing particles from the air, including viruses and bacteria. These devices can help keep the air in your home clean and healthy.
3. Humidifiers:
Humidifiers such as those from Pranarom are ideal for adding moisture to the air. These devices can help relieve dry air and keep your airways hydrated.
Supplements to strengthen the immune system.
In addition to keeping your home clean and germ-free, it's important to strengthen your immune system to reduce the risk of colds and flus. Here are some supplements that can help:
1. Vitamin C:
Vitamin C is known for its ability to strengthen the immune system. Supplements like Redoxon's Vitamin C can help protect your body against infections.
2. Vitamin D:
Vitamin D plays a crucial role in modulating the immune system. During the fall, when sun exposure decreases, make sure you get enough vitamin D with supplements like Solaray's Vitamin D3.
3. Zinc:
Zinc is essential for proper immune system function. Supplements like Solaray's Zinc Picolinate can help keep your defenses strong.
At Farmacia Paseo del Mar, we care about your health and well-being. Visit us and discover our selection of products to keep your home clean, purify the air and strengthen your immune system, our team will be happy to advise you and recommend the most suitable products for your needs! Keep your defenses strong and enjoy a cold-free season.
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