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Tips for a healthy and happy winter

Winter is almost here, and with it, the season of colds and cold days! But don't worry, we're here to help you have a healthy and happy winter. Here are some tips on how to face the challenges of the season:

1. Keeping immunity strong in winter:

The cold can weaken your immune system, so make sure to include vitamin and mineral-rich foods in your diet. In our pharmacy, you can find supplements such as vitamin C and zinc to strengthen your defences. We recommend Inmunoferon supplements, which you can find in our pharmacy.

2. How to care for your skin in cold weather:

Wind and cold can dry out your skin. Opt for moisturising creams rich in hyaluronic acid and ceramides. It is also important to use lip balms and sunscreens to keep your skin protected, such as Neutrogena lip and body balms and Isdin Age Repair sunscreen.

3. Ideas to keep your spirits up:

Don't let the darkness take away your joy! Add light to your life with walks outside during the sunny hours and consider using light therapy lamps. In addition, in our pharmacy, you will find nutritional supplements that can positively influence your mood, for which Triptomax and Triptomax balance will be your best allies.

Remember, winter has its charm too! Take the opportunity to enjoy cosy moments at home, whether it's reading a good book or enjoying a cup of hot tea.


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