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Starting the year with energy: Tips for a healthy routine

The start of a new year is an opportunity to renew our energies and focus on a routine that promotes our well-being. Here are some tips to start the year with positive and healthy energy, along with some products available in our pharmacy:


1. Optimal hydration: Water is essential for proper body function. Make sure you stay well hydrated throughout the day. You can supplement your routine with products such as Electrolit.


2. Regular physical activity: Regular exercise not only strengthens your body, but also increases energy levels. Consider incorporating exercise sessions that you enjoy, such as walking, running or pilates. For your joint care, Colnatur.


3. Balanced diet: A balanced diet is key to maintaining high energy levels. Include fruits, vegetables, lean proteins and whole grains in your daily meals. Supplements such as Ensure can ensure you get the nutrients you need.


4. Consistent sleep routine: Adequate rest is vital for daily recovery and energy. Try to establish a consistent sleep routine, making sure you get enough sleep to feel refreshed each morning. If you experience difficulty falling asleep, a sleep aid such as Valeriana Forte may be an option.


5. Stress management: Practising relaxation techniques, such as meditation or deep breathing, can help reduce stress and improve your emotional well-being.

Pranarom lavender essential oil can be helpful in creating a relaxing environment.


6. Focus on self-care: Spend time on activities that bring you pleasure and relaxation. This could be reading a book, taking a hot bath or engaging in a creative activity. Accompany these moments with a relaxing herbal tea such as chamomile or valerian.


7. Regular visits to the pharmacy: Stay informed about your health and consult your trusted pharmacist. Ask about vitamins, supplements and advice on maintaining a healthy lifestyle. At Farmacia Paseo del Mar, we are here to help and guide you.


Remember, small changes in your daily routine can make a big difference in your overall health. May this year be full of positive energy and health!



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