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Personal Care and Hair Loss in Autumn

Updated: Oct 11, 2023

The arrival of autumn brings with it changes in temperature and in our bodies. One of the most common problems many people experience during this season is hair loss. Here, we will explore some tips for self-care during autumn and how to tackle hair loss.


Some tips for the autumn season include:


  • Moisturise: Skin and hair tend to dry out during autumn. Use moisturising lotions such as Eucerin body products to maintain their health and shine.


  • Healthy Eating: A balanced diet rich in vitamins and minerals is essential for healthy hair and skin. Include foods such as fruits, vegetables and lean proteins in your daily diet. You can also take vitamin and mineral supplements such as Multicentrum.


Hair loss is a common problem this season. This is due to hormonal changes and the body's need to adapt to new environmental conditions. If you experience excessive hair loss, consider the following steps:


  • Supplements for hair loss: Taking supplements that promote hair growth and strengthen hair follicles helps to combat hair loss. One such product is Phytophanere Capsules and you can find it at Farmacia Paseo del Mar.


  • Avoid excessive use of hair products that can damage your hair. Opt for gentle shampoos and conditioners and avoid excessive heat when styling. Some shampoo options are Pilexil Shampoo and Pilexil Conditioner.


  • Professional advice: If hair loss persists or is a concern, consult a dermatologist for guidance and personalised treatment and our team for advice on purchasing hair care products.

As an extra tip, we advise supplementing with hair loss ampoules such as René Furterer.


Autumn can be a wonderful season, but it can also present personal care challenges, such as hair loss. With the right care routine and the right advice, you can maintain healthy hair and skin during this season. At Paseo del Mar Pharmacy, we are here to provide you with the products you need and the advice you need to take care of yourself in autumn and beyond.


Visit us for more information and personalised advice!

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