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Nutritional Supplements to improve your wellbeing

Adequate nutrition is essential to maintain a healthy and energetic body. However, it's often a challenge to get all the nutrients you need from your daily diet. That's where reputable supplement brands like Solaray and Solgar can make a difference. In this blog, we'll explore the essential supplements these brands offer to boost your wellbeing and how to effectively incorporate them into your routine.

Essential vitamins and minerals for your health

Vitamins and minerals are vital nutrients for the proper functioning of your body and can be obtained alternatively through supplementation. Solaray and Solgar are well known brands for offering high quality supplements backed by science. Their products include:

- Vitamin D: It is crucial for bone health and the immune system. When there is less sun exposure, supplementation is especially important.

- Vitamin C: This vitamin is a powerful antioxidant that supports immune system health and promotes collagen production for skin and joints.

- Iron: It is essential for preventing anaemia and maintaining high energy levels. Iron deficiency is common, especially among women.

Supplements to improve energy and concentration

If you constantly feel tired or struggle to maintain concentration, both brands offer specialised supplements for this such as:

- Coenzyme Q10: May increase energy levels by helping cells produce more adenosine triphosphate (ATP), the main source of cellular energy.

- Omega-3: Omega-3 fatty acids may improve cognitive function and concentration.

Incorporating supplements effectively into your routine

To get the maximum benefits from supplements, it is important to incorporate them effectively into your daily routine:

- Consult a Health Professional: Before starting any supplement, talk to a health professional.

- Follow directions: Always follow the dosage instructions on the supplement label or your health professional's recommendations.

- Consistency: Consistency is key. Take your supplements at the same time every day to establish an effective habit.

Nutritional supplements can play an important role in your overall wellbeing by providing essential nutrients that can sometimes be difficult to obtain from the diet. At Farmacia Paseo del Mar we offer a wide range of high quality supplements and Virginia, our specialist, will provide you with personalised advice to help you choose the right ones for your needs.

Don't hesitate to visit us in San Pedro de Alcántara for more information and specific recommendations for your health and wellbeing!


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