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Enjoy the Summer in Health: Essential Care for Hot Weather

Summer is a time full of energy and fun, but we also face high temperatures that can affect our health. At Farmacia Paseo del Mar, we care about your wellbeing all year round, and today we want to share with you

Read on and find out how to enjoy the sun without putting your wellbeing at risk!

The power of hydration:

High temperatures can cause dehydration, so it is essential to stay hydrated. Always carry a fresh bottle of water with you and make sure you drink regularly, especially if you are outdoors or doing physical activities. Proper hydration is essential for our bodies t o function properly and stay healthy.

Protect your skin from the sun:

Although the sun can be wonderful, it can also be harmful to our skin. Use broad-spectrum sunscreen with a sun protection factor appropriate for your skin type. Remember to apply sunscreen generously and reapply every few hours, especially if you are at the beach or pool. It is also important to protect your face and eyes with hats and sunglasses.

Balanced diet:

During the summer, opt for a fresh and balanced diet. Enjoy delicious seasonal fruits and vegetables, which are rich in water and nutrients. These foods will help you stay hydrated and provide your body with the vitamins and minerals it needs to function properly.

Take care of your skin with the right products:

Heat and sun can affect our skin, making it look dull and dehydrated. Use refreshing moisturisers and, if necessary, specific products to soothe and nourish your skin after sun exposure. At our pharmacy, we offer a wide range of skin care products to suit your specific needs.

Avoid peak heat hours:

During peak heat hours, when the sun is at its highest, it is advisable to avoid outdoor activities and seek shady places. Extreme heat can be dangerous to our health, so take precautions and seek cool environments to protect yourself from excessive heat.

Follow these simple but effective tips to stay cool, hydrated and protected during this season. If you need skin care products or other health tips, don't hesitate to visit us! We're here to help you enjoy a healthy, wellness-filled summer.


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