Year-round sun protection: why you should start using it in spring

Many people associate the use of sunscreen exclusively with summer or beach days. However, the reality is that solar radiation affects our skin year-round, even in months with milder weather or cloudy skies.

With the arrival of spring, the days get longer, the intensity of ultraviolet radiation increases and we spend more time outdoors, so it is the ideal time to incorporate sun protection as a daily habit.

Prolonged exposure to the sun without protection is one of the main causes of premature skin aging, as well as promoting the appearance of spots, loss of elasticity and other skin problems.

For this reason, dermatologists agree that daily use of sunscreen is one of the most effective measures for long-term skin care.

What types of radiation affect the skin

Solar radiation is mainly composed of two types of rays that influence skin health.

UVA rays penetrate deeply into the skin and are linked to skin aging. They are responsible for the appearance of wrinkles, loss of firmness, age spots, and cumulative cell damage. Furthermore, they are present year-round, even on cloudy days.

UVB rays, on the other hand, primarily affect the skin's surface layers and are responsible for sunburn. Although their intensity increases in summer, they are also present in spring.

Prolonged exposure to these rays without protection can cause cumulative damage that manifests over time.

Why spring is the ideal time to start

During spring, outdoor activity increases. Walks, sports, excursions, or simply more time on terraces mean that the skin is more exposed to the sun.

In addition, many people begin dermatological treatments or facial care routines that include active ingredients such as vitamin C, retinol, or exfoliating acids. These components improve skin texture and radiance, but they can also make it more sensitive to solar radiation.

Starting to use sun protection at this time allows you to create a habit that will last throughout the summer and helps prevent damage before it accumulates.

How to choose the right sunscreen

When choosing a sunscreen, it is important to consider several factors.

The first is the sun protection factor, or SPF. For daily use, a minimum of SPF 30 is recommended, while more sensitive or blemish-prone skin may benefit from SPF 50.

It's also important to consider skin type. Oily or acne-prone skin usually prefers light or fluid textures, while dry skin may need more hydrating formulas.

There are also sunscreens with additional benefits, such as formulas with antioxidants, soothing ingredients, or specific products for sensitive skin, such as the Esthederm sun range .

How to apply sunscreen correctly

For sun protection to be effective, it is essential to apply it correctly.

It is recommended to apply sunscreen as the last step in your morning skincare routine, after your moisturizer. It is important to cover all exposed areas well, including your face, neck, décolleté, and ears.

When there is direct sun exposure for prolonged periods, it is advisable to reapply sunscreen every two hours.

We must not forget that areas such as the hands or lips also receive solar radiation and can benefit from specific products with protection.

Sun protection shouldn't be limited to summer days or vacations. Incorporating it into your daily routine from spring onwards is one of the best decisions you can make to maintain healthy skin, prevent premature aging, and protect it from future damage.

If you have any questions about which type of sunscreen is best for your skin or which texture might best suit your daily routine, you can ask us at the pharmacy.

We'd be happy to help you find the best option for you.