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Wellness at work: Maintaining a healthy balance

Maintaining a healthy work-life balance is essential to our overall well-being. For those who spend most of their day in office environments, taking care of your health while working can be a challenge. Here are some strategies to help you maintain a healthy balance and some products that can improve your well-being at work:




Strategies to take care of health at work:


  1. Ergonomics: Make sure your workspace is ergonomically configured to avoid strain and injury. Adjust the height of your chair, monitor and keyboard to maintain proper posture.

  2. Active breaks: Take active breaks during the day to stretch your muscles and clear your mind. Get up and walk around, do stretching exercises or practice deep breathing to recharge.

  3. Time management: Organize your time efficiently and set clear boundaries between work and personal time. Prioritize your tasks and establish regular schedules to disconnect from work at the end of the day.


Relaxing products to improve rest:


  1. Essential oils: Essential oils, such as lavender or chamomile, can help reduce stress and promote relaxation. Use an aromatherapy diffuser in your workspace to enjoy their benefits throughout the day. Learn more about our Pranarôm products.

  2. Eye masks: An eye mask with cold gel can help relieve eye fatigue and reduce tension after long hours in front of the computer screen. Discover Gse's eye mask and eliminate eye fatigue!

  3. Relaxing teas: Enjoy a cup of soothing tea during your workday to calm your nerves and improve your mood. Opt for varieties such as chamomile, mint or decaffeinated green tea.


Maintaining a healthy balance at work is essential to our long-term health and well-being. At Farmacia Paseo del Mar, we offer a variety of products designed to improve your well-being at work - visit us to find out how we can help you feel better while you work!

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