The importance of hydration as temperatures rise

With the arrival of warmer weather, the days get longer, temperatures begin to rise, and our bodies need to adapt to this new climate. One of the keys to staying healthy during this seasonal transition is good hydration, both internally and externally.

Although we usually associate dehydration with the height of summer, April already marks the beginning of this risk, especially for older adults, children, and those who engage in outdoor physical activity.

In this article, we explain why proper hydration is so important and which pharmacy products can help you achieve it.

Why is hydration so important during this time?

When the body's temperature rises, it begins to regulate its temperature through sweating. This water loss, if not properly replaced, can cause:

• Tiredness and fatigue.

• Headaches or dizziness.

• Decreased concentration.

• Dry skin, chapped lips and irritated eyes.

Furthermore, if accompanied by physical activity or prolonged sun exposure, the effects are exacerbated. Therefore, we shouldn't wait until we're thirsty to drink water, as thirst is a late symptom of dehydration.

Tips for staying hydrated in spring

1. Drink at least 1.5 to 2 liters of water a day, even if you don't feel thirsty.

2. Include fruits and vegetables with high water content, such as watermelon, melon, cucumber, or orange.

3. Avoid excessive caffeine and alcohol, as they are diuretics and promote fluid loss.

4. Moisturize your skin and lips too, especially if you spend a lot of time outdoors.

Recommended pharmacy products for complete hydration

From your trusted pharmacy, you can find products that help maintain proper internal and external hydration:

Vitamin Well

Ideal for seniors, athletes, or those experiencing fluid loss due to heat or exercise. Try Vitamin Well flavored water.

Moisturizing lip balms

The lips are one of the most sensitive areas to sun and wind. We recommend ISDIN Lip Repair.

Body and facial moisturizers

They help prevent dry skin with lightweight textures ideal for spring. Our recommendation is La Roche Posay Lipikar.

Artificial tears

To relieve dry eyes caused by wind, sun, or allergies, Bañoftal artificial tears work very well .

Proper hydration isn't just a summer thing. In spring, and especially in April, it's essential to adapt to temperature changes and maintain good hydration to feel good inside and out. Incorporating simple habits like drinking more water, using appropriate products, and paying attention to our body's signals can make all the difference.

Your pharmacy is here to help you choose the best products for your needs. Take care of your hydration now and get ready to enjoy the good weather with energy and health!