August holidays are synonymous with relaxation, good weather, and, of course, delicious meals. However, changes in diet and schedules, as well as increased outdoor activities, can take a toll on digestive health. Maintaining a happy digestive system will not only allow you to enjoy your holiday more, but will also help you avoid common problems such as indigestion or constipation.
Foods that support digestive health
During the summer, it is important to eat foods that support digestive health. Fresh, seasonal produce, such as fruits and vegetables, are rich in fibre, which helps maintain regular bowel movements. Watermelon, cucumber, melon, and berries not only hydrate, but also provide the vitamins and minerals needed for optimal digestion.
It also incorporates natural probiotic foods, such as yoghurt or kefir, which provide beneficial bacteria for the gut. They help maintain a healthy balance of intestinal flora, which is essential for preventing digestive problems.
Preventing and treating common summer digestive problems
Summer can bring digestive problems such as bloating, constipation or even diarrhoea, especially if you are travelling and experimenting with new foods or waters. If you feel that heavy or fatty foods affect your digestion, choose lighter dishes and avoid highly processed foods. If constipation becomes a problem, make sure you consume enough fibre and drink water, which will ease bowel transit.
Probiotics and supplements
At Farmacia Paseo del Mar, we offer a variety of products to support your digestive health during the summer. Probiotic supplements are an excellent option for maintaining the balance of your intestinal flora, especially if you find yourself travelling or changing your diet. Digestive enzyme products can also be helpful if you tend to feel bloated or uncomfortable after eating.
For heartburn treatment, we recommend carrying antacids with you to relieve symptoms quickly. And don't forget to have a good fibre supplement on hand, which will help you maintain regular, smooth digestion.
Maintaining digestive health on holiday doesn't have to be complicated. With a balanced diet, good hydration and the right products, you can enjoy your days off without worrying about digestive problems. Visit us at Farmacia Paseo del Mar for more advice and to find the best products for your digestive wellbeing!
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